Vietnamese cuisine is renowned for its fresh ingredients, vibrant flavors, and balanced nutritional profile. Vietnamese food can offer a multitude of benefits that contribute to both your physical health and your culinary experience.
In this blog post, you will find out some reasons why you must have Vietnamese food. Don’t worry, if you are not traveling to Vietnam anytime soon, visiting Hidden Vietnam is highly recommended. This is definitely my favorite Vietnamese restaurant that I’ve ever visited in town!
Table of Contents
Why You Must Have Vietnamese Food
If you haven’t tried any Vietnamese food, here are some of the benefits of eating Vietnamese food:
Nutrient-Rich Ingredients
Vietnamese dishes often feature an abundance of vegetables, herbs, and spices, providing a diverse range of vitamins, minerals, and antioxidants that support overall health.
Low in Fat
Many Vietnamese dishes are prepared using minimal amounts of oil, making them a great option for those seeking lower-fat meals.
Balanced Flavors
Vietnamese cuisine is known for its harmonious balance of flavors—sweet, sour, salty, bitter, and umami—resulting in dishes that are both satisfying and well-rounded.
Fresh Ingredients
Vietnamese cooking emphasizes the use of fresh, locally sourced ingredients, contributing to the overall taste and nutritional value of the dishes.
Lean Proteins
From grilled meats to seafood, Vietnamese cuisine offers lean sources of protein that are essential for muscle health and growth.
Herbs and Spices
The use of aromatic herbs and spices such as basil, cilantro, mint, and lemongrass not only enhances the taste but also provides potential health benefits, including anti-inflammatory and digestive properties.
Fiber-Rich
Vietnamese meals often incorporate a variety of vegetables, adding dietary fiber that aids in digestion, promotes satiety, and supports a healthy gut.
Heart-Healthy
The inclusion of ingredients like fish, which is rich in omega-3 fatty acids, can contribute to heart health by reducing inflammation and supporting cardiovascular function.
Low in Processed Foods
Traditional Vietnamese cuisine relies on fresh, whole foods, which means it tends to be lower in processed ingredients, additives, and preservatives.
Hydration
Many Vietnamese dishes, like soups and broths, contain high water content, helping to keep you hydrated and support overall well-being.
Dining on Vietnamese food offers a cultural experience that connects you to the history and traditions of Vietnam, allowing you to explore new flavors and culinary techniques. Whether you’re a vegetarian, pescatarian, or meat lover, Vietnamese cuisine offers a wide range of dishes to suit different dietary preferences.
When indulging in Vietnamese cuisine, you not only delight your taste buds but also nourish your body with a host of healthful benefits that stem from its thoughtful preparation and fresh ingredients. One of the best Asian cuisines that you would love to try!
Where to eat Vietnamese Food?
Hidden Vietnam offers the best Vietnamese cuisine in the Philippines. They have a lot of branches in Luzon. I recently visited their 41st branch, located in Silang, Cavite, for their grand opening!
I’ve always loved their food, ever since the first time I visited their restaurant! Not only will you love their food, but also their coffee! I’ll definitely make sure I don’t miss it! In addition, one of the greatest things about their food is that it is incredibly authentic, as all of the ingredients used in their products and food are sourced from Vietnam.
If you’re residing in Silang, Cavite, or nearby the area, you must visit Hidden Vietnam Silang Branch to get to try authentic Vietnamese cuisine! Also, don’t miss out on their live band every Friday, Saturday, and Sunday evening!
Location
Bypass Road, Silang, 4118 Cavite (in front of Ningnangan)
Opening Hours
10 am until 10 pm (Daily)
Hey, my name is Ara Patria—a solo female traveler who is in her quest of traveling the world. I write and learn about life through the lenses of my camera, personal experiences, and adventures. Join me as I unravel the mystery of life through exploring the wanders of the world.